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  2. What is the healthiest type of rice? A dietitian shares her ...

    www.aol.com/news/healthiest-type-rice-dietitian...

    All types of rice have carbohydrates, protein, fiber, antioxidants and more than 15 vitamins and minerals. ... White rice has more than 15 essential vitamins and minerals, such as folic acid, B ...

  3. Quinoa has these 2 nutritional advantages over brown rice ...

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    Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With about 52 grams of carbs per cup, brown rice has a bit more than the 40 grams you'll find in a cup of quinoa.

  4. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source of all nutrients when compared to unenriched white rice. Brown rice is whole rice from which only the husk (the outermost layer) is removed.

  5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 26g saturated fat, 89g protein, 187g ...

  6. Brown rice - Wikipedia

    en.wikipedia.org/wiki/Brown_rice

    Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...

  7. Puffed rice - Wikipedia

    en.wikipedia.org/wiki/Puffed_rice

    Chico-San was eventually acquired by Heinz in 1984, at which time the Quaker Oats Company also developed their own rice cake marketed as a "low-carb alternative to bread". Rice cakes became a fad diet in the 1980s and 1990s in the United States. In 1993, Quaker Oats Company also acquired Chico-San, their biggest competitor, from Heinz.

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