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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

  3. Spondylosis - Wikipedia

    en.wikipedia.org/wiki/Spondylosis

    In cervical spondylosis, a patient may be presented with dull neck pain with neck stiffness in the initial stages of the disease. As the disease progresses, symptoms related to radiculopathy (due to compression of exiting spinal nerve by narrowed intervertebral foramen) or myelopathy (due to compression on the spinal cord) can occur. [2]

  4. Spinal disease - Wikipedia

    en.wikipedia.org/wiki/Spinal_disease

    There are many recognized spinal diseases, some more common than others. Spinal disease also includes cervical spine diseases, which are diseases in the vertebrae of the neck. A lot of flexibility exists within the cervical spine and because of that, it is common for an individual to damage that area, especially over a long period of time.

  5. Lumbar spondylosis diagnosis can be made by physical exam ...

    www.aol.com/lumbar-spondylosis-diagnosis-made...

    Physically demanding jobs, contact sports and being overweight can increase risk of developing lumbar spondylosis. Lumbar spondylosis diagnosis can be made by physical exam, symptom tracking, MRI ...

  6. Facet syndrome - Wikipedia

    en.wikipedia.org/wiki/Facet_syndrome

    55% of facet syndrome cases occur in cervical vertebrae, and 31% in lumbar. Spinal osteoarthritis is known as spondylosis. [7] Pathology of the C1-C2 (atlantoaxial) joint, the most mobile of all vertebral segments, accounts for 4% of all spondylosis. [8]

  7. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    The most effective types of exercise to improve low back pain symptoms are core strengthening and mixed exercise types. An appropriate type of exercise recommended is an aerobic exercise program for 12 hours of exercise over a duration of 8 weeks. [64] Distress due to low back pain contributes significantly to overall pain and disability ...

  8. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s ...

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