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Nutrition Facts 1 serving: 207 calories, 8g fat (3g saturated fat), 106mg cholesterol, 510mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 12g protein.
Zucchini Fries. A coating of bread crumbs, Italian seasoning, and parmesan cheese gives these zucchini fries a crunchy coating and plenty of flavor. They’re a great way to use up that abundance ...
No grease, no mess, no deep-fried regrets with these recipes for crunchy air fryer sweet potato fries, cauliflower wings, onion rings, crunchy chickpeas, and much more.
These panko-crusted shrimp only take 10 minutes to cook using your handy air fryer. It's one of the quickest recipes on the list! Get the Air Fryer Fried Shrimp recipe at The Chunky Chef .
Examples of more localized preferences include Texas cheese fries (with melted cheddar and a side of ranch dressing for dipping), New Jersey's disco fries (with brown gravy and mozzarella cheese), and Utah-style fry sauce (a combination of ketchup and mayonnaise). [38] Steak fries are thicker-cut fries, often with the skins intact.
Place the flour, egg, and panko crumbs into three separate dishes. Season the panko crumbs with parmesan cheese, garlic powder, oregano, basil, and red pepper flakes. Coat the chicken breasts in flour and shake off any excess. Dip them into the egg, and then press into the seasoned panko crumbs until well coated on both sides.
Layers of tender zucchini roasted with Parmesan and Gruyère, garlic, and fresh thyme, then topped with crispy panko bread crumbs and baked until golden brown.
The dish combines zucchini, eggs, cheese, flour, and usually bacon, along with seasonings and sometimes other ingredients. [1] [2] The dish takes approximately an hour to produce. [3] The zucchini is grated and combined with the other ingredients into a thick batter and baked until firm, typically in a Lamington pan.