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2. Magnesium Supplements Can Help With Constipation, But Make ...

   www.aol.com/lifestyle/magnesium-supplements-help...

   Meaning, you may or may not get constipation relief from having foods that are high in magnesium, but you might. Magnesium is in a lot of different products out there, including lotions and salts.

3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/lifestyle/best-magnesium-experts...

   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

4. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

5. Why everyone is suddenly taking magnesium – and the truth ...

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   LET’S UNPACK THAT: Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form.

6. There Are More Than 10 Types of Magnesium—Which Should You Take?

   www.aol.com/lifestyle/more-10-types-magnesium...

   There are many types of magnesium, each with its benefits. Here, experts explain the most common types and what to use each for. There Are More Than 10 Types of Magnesium—Which Should You Take?

7. When Should You Be Taking Your Magnesium Supplement? - AOL

   www.aol.com/taking-magnesium-supplement...

   Here's when is best to take your magnesium supplement, benefits, dosage. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/ ...