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2. Magnesium Supplements Can Help With Constipation, But Make ...

   www.aol.com/lifestyle/magnesium-supplements-help...

   Meaning, you may or may not get constipation relief from having foods that are high in magnesium, but you might. Magnesium is in a lot of different products out there, including lotions and salts.

3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/best-magnesium-experts-weigh...

   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

4. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Magnesium supplements are becoming increasingly popular on social media. On TikTok, many people swear by taking magnesium daily to aid with sleep, anxiety and even constipation — which may leave ...

5. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   Taking 250 to 1,000mg of magnesium oxide can be most effective for constipation, based on findings from a 2021 study in Nutrients. De Maa says you can also use magnesium citrate as a short-term ...

6. Best magnesium supplement 2022: Boost energy and aid ... - AOL

   www.aol.com/news/best-magnesium-supplement-2022...

   "Understandably, they may cause unwanted side effects such as diarrhoea if the intended use isn't constipation relief. magnesium L-threonate and magnesium glycinate have been linked to improved ...

7. So, When Is the Best Time to Take Magnesium? Experts Explain

   www.aol.com/best-time-magnesium-experts-explain...

   Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. This can be taken any time of day ...