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2. What’s the Difference Between Soluble and Insoluble Fiber?

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   Note: there is some overlap between the two categories, as foods can contain both types of fiber. Foods That Contain Soluble fiber. Citrus fruits. Barley. Peas. Foods That Contain Insoluble Fiber ...

3. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Food sources of dietary fiber have traditionally been divided according to whether they provide soluble or insoluble fiber. Plant foods contain both types of fiber in varying amounts according to the fiber characteristics of viscosity and fermentability. [1] [5] Advantages of consuming fiber depend upon which type is consumed. [6]

4. The best 16 foods to relieve constipation fast ... - AOL

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   Focusing on foods that provide soluble (which may soften stool) and insoluble fiber (which helps move bulk through the intestinal system) is the key to reducing constipation.

5. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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   “Popcorn is a whole grain high in insoluble fiber, which adds bulk to stools and helps them pass through the digestive system more easily,” she says. Just one single-serve 2-ounce bag packs an ...

6. 6 high-fiber foods for weight loss - AOL

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   Ro explores the relationship between fiber and weight loss, six high-fiber foods for ... Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel ...

7. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears