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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Although lyric gives depth and meaning to the music, it also stimulates cognitive processes, making it more difficult to fall asleep. Whereas instrumental music focuses on the melody and rhythm, it allows for relaxation without the distraction of lyrics. Research has given evidence for the use of instrumental music in improving sleep quality. [27]

  3. List of rock instrumentals - Wikipedia

    en.wikipedia.org/wiki/List_of_rock_instrumentals

    A significant portion of Zappa's discography consists of instrumental works, but many of these could be classified as modern classical or avant-garde music rather than rock. "Peaches en Regalia" (Hot Rats, 1969) "Eat That Question" (The Grand Wazoo) Sleep Dirt (1979 - reissues of this album featured overdubbed vocals on several tracks)

  4. Ambient music - Wikipedia

    en.wikipedia.org/wiki/Ambient_music

    Sirius XM Spa blends ambient and new age instrumental music on channel XM 68. Echoes, a daily two-hour music radio program hosted by John Diliberto featuring a soundscape of ambient, spacemusic, electronica, new acoustic and new music directions – founded in 1989 and syndicated on 130 radio stations in the US.

  5. 60 of the Best Thanksgiving Songs That Will Make You Feel ...

    www.aol.com/lifestyle/60-best-thanksgiving-songs...

    Have no fear, because we have some great instrumental options for you as well. These Thanksgiving songs , including tunes spanning virtually all genres (including kids' songs!), will get you into ...

  6. Sleep Walk - Wikipedia

    en.wikipedia.org/wiki/Sleep_Walk

    "Sleep Walk" is an instrumental song written, recorded, and released in 1959 by American instrumental rock and roll duo Santo & Johnny Farina, with their uncle Mike Dee playing the drums. [4] Prominently featuring steel guitar, the song was recorded at Trinity Music in Manhattan, New York City. "Sleep Walk" entered Billboard's Top 40 on August ...

  7. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

  8. Sleep induction - Wikipedia

    en.wikipedia.org/wiki/Sleep_induction

    A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

  9. Sundowning (Sleep Token album) - Wikipedia

    en.wikipedia.org/wiki/Sundowning_(Sleep_Token_album)

    On 20 March 2022, the vernal equinox, an instrumental version of the original 12-track album was released. [7] As of March 2023, according to Setlist.fm, "The Offering" is the song performed live most times by the band; "Higher" is ranked second, with "The Night Does Not Belong to God", "Dark Signs" and "Sugar" also in the top ten from ...

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