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2. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.

3. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

   www.aol.com/exactly-much-protein-build-1...

   Pro Tips For Maximizing Muscle Growth With Protein We asked experts for their top tips to help optimize how and when you consume protein, as well as what types to prioritize for maximum muscle growth.

4. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

   www.aol.com/experts-sustainable-way-build-muscle...

   To stimulate muscle growth (a.k.a. hypertrophy), he recommends prioritizing these training principles: Progressive overload: Gradually increase the weight, reps, or intensity of your workouts over ...

5. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.

6. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   It's recommended that adults do muscle-strengthening activities at least two days per week, targeting all major muscle groups. That means legs, hips, back, abdomen, chest, shoulders and arms.

7. Progressive overload - Wikipedia

   en.wikipedia.org/wiki/Progressive_overload

   The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain by muscle hypertrophy. [2] This improvement in overall performance will, in turn, allow an athlete to keep increasing the intensity of their training sessions.