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  2. Vegetarian and vegan dog diet - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_and_vegan_dog_diet

    A systematic review of studies from 2023 found no evidence of detrimental effects of vegetarian diets for dogs; however, the authors pointed out studies tended to have a small sample size, or designs that can be subject to selection bias. [3] In theory a vegan diet is also nutritionally adequate for dogs if properly formulated and balanced.

  3. A plant-based diet beginner's guide, from health benefits to ...

    www.aol.com/news/plant-based-diet-beginners...

    Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet, which that limit red meat and allow for some white meat, fish, dairy and eggs. Pesco-vegetarian diet, where you avoid meat, but ...

  4. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

  5. Flexitarianism - Wikipedia

    en.wikipedia.org/wiki/Flexitarianism

    Macrobiotic diet: a plant-based diet that may include occasional fish or other seafood. [27] Cereals, especially brown rice, are the staples of the macrobiotic diet, supplemented by small amounts of vegetables and occasionally fish. Some advocates of the macrobiotic diet promote a vegetarian (or nearly vegan) approach as the ideal. [28]

  6. How to eat a plant-based diet (without giving up meat) - AOL

    www.aol.com/lifestyle/eat-plant-based-diet...

    Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet (that limit red meat and allow for some white meat, fish, dairy and eggs) Pesco-vegetarian diet (one where you avoid any meat ...

  7. 10 important things you should know before going vegan - AOL

    www.aol.com/lifestyle/2015-12-08-10-important...

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  8. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

  9. Vegan and vegetarian diets provide a vast array of health ...

    www.aol.com/vegan-vegetarian-diets-vast-array...

    Researchers say plant-based diets such as vegan and vegetarian eating plans provide an array of health benefits, including lower risks associated with cancer and cardiometabolic diseases

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