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2. What Chest Pain on Your Left Side Could Mean - AOL

   www.aol.com/chest-pain-left-side-could-141218196...

   Chest pain is one of the symptoms of a heart attack. ... anxiety, depression, and emotional stress caused by intense ... Call 911 at once to get help. Angina. Angina is a type of chest pain that ...

3. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/lifestyle/holiday-stress-anxiety-6...

   Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute walk can make a difference. As for what to eat, try sticking to whole foods that nourish your ...

4. What It Means When You Have Chest Pain That Comes and Goes - AOL

   www.aol.com/means-chest-pain-comes-goes...

   But the chest pain in a panic attack is localized and can come and go. The chest pain in a heart attack is typically constant and escalating. ... Don’t delay getting help for intermittent or ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [ 2 ]

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   An additional benefit to Mindfulness in education is for the practice to reduce anxiety and stress in students. [174] Based on a broad meta-analytical review, scholars said that the application of mindfulness practice enhances the goals of education in the 21st century, which include adapting to a rapidly changing world and being a caring and ...

8. Anxious About Your Holiday Travel Plans? Experts Say These 6 ...

   www.aol.com/anxious-holiday-travel-plans-experts...

   Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so you can enjoy new experiences more.

9. Chest pain - Wikipedia

   en.wikipedia.org/wiki/Chest_pain

   Chest pain is pain or discomfort in the chest, typically the front of the chest. [1] It may be described as sharp, dull, pressure, heaviness or squeezing. [ 3 ] Associated symptoms may include pain in the shoulder, arm, upper abdomen , or jaw, along with nausea , sweating, or shortness of breath .