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2. Template:Vegetable oils comparison - Wikipedia

   en.wikipedia.org/wiki/Template:Vegetable_oils...

   Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

3. Rapeseed oil - Wikipedia

   en.wikipedia.org/wiki/Rapeseed_oil

   Finally, the canola oil is refined using water precipitation and organic acid to remove gums and free fatty acids, filtering to remove color, and deodorizing using steam distillation. [38] Sometimes the oil is also bleached for a lighter color. [40] The average density of canola oil is 0.92 g/ml (7.7 lb/US gal; 9.2 lb/imp gal). [41]

4. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Canola oil: 6% 62% 32% 9.1% 18% 225 °C (437 °F) [3] Frying, baking, salad dressings Coconut oil (virgin) 92% 6% 2% 0 1.8% 177 °C (351 °F)

5. Are seed oils toxic? It's complicated — here's what you need ...

   www.aol.com/seed-oils-toxic-complicated-mdash...

   These days, "seed oil" is more of a pejorative term than a technical definition, referring to oils high in omega-6 fatty acid, including: Canola. Corn. Soybean. Cottonseed. Grapeseed. Sunflower ...

6. Is canola oil toxic? Dietitians share safest way to use it ...

   www.aol.com/canola-oil-toxic-dietitians-share...

   Canola oil also contains a fatty acid called alpha-Linolenic acid, which is a plant form of omega-3 fatty acids, which support heart health, per Largeman-Roth. “We’re supposed to be getting ...

7. What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t ...

   www.aol.com/healthier-canola-oil-olive-oil...

   We often hear all about omega-3s, but omega-6 fatty acids found in canola oil also serve a purpose. "Omega-6 fatty acid...is important for the brain and essential for the growth and development of ...

8. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil: 13: 24: 59 Cottonseed oil [2] 27: 19: 54 Olive oil [3] 14: 73: 11 Palm kernel oil [2] 86: 12: 2 Palm oil [2] 51: 39: 10 Peanut oil [4] 17: 46: 32 Rice bran oil: 25: 38: 37 Safflower oil, high oleic [5] 6: 75: 14 Safflower oil, linoleic [2] [6] 6: 14: 75 Soybean oil: 15 ...

9. No, cooking oil doesn't cause cancer — but new study links ...

   www.aol.com/no-cooking-oil-doesnt-cause...

   Both omega-6 and omega-3 fatty acids are types of unsaturated fats, beneficial for heart health. That's why the American Heart Association says seed oils can be part of a healthy diet .