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2. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength. Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running.

3. SPARQ Training - Wikipedia

   en.wikipedia.org/wiki/SPARQ_Training

   SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "

4. Stephen Curry: Revolutionizing basketball and inspiring a new ...

   www.aol.com/news/stephen-curry-revolutionizing...

   Youth basketball journey ... agility with strength—maintaining balance through contact while still retaining quick-twitch explosiveness. Stephen Curry’s unique approach to training focuses on ...

5. Early sports specialization - Wikipedia

   en.wikipedia.org/wiki/Early_sports_specialization

   In addition to specialization itself, intensive training programs carry their own risks. [11] Teenagers who spend more than 16 hours per week in an organized training program are at the highest risk of injury. [2] [11] Other effects of early sports specialization including burnout, worse athletic performance, loss of interest in sports, and ...

6. 5 Best Workout Finishers To Speed Up Weight Loss - AOL

   www.aol.com/5-best-workout-finishers-speed...

   5 Best Workout Finishers To Speed Up Weight Loss. Tyler Read. September 11, 2024 at 10:00 AM. ... Burpees are a total-body exercise that combines strength, cardio, and agility. This finisher will ...

7. Presidential Fitness Test - Wikipedia

   en.wikipedia.org/wiki/Presidential_Fitness_Test

   Specifically, the Presidential Youth Fitness Program has focused their energy on shifting ideas away from the measurements of athletic performance and turning toward health-related fitness. [19] The Fitness Test was designed to capture best performance at core strength, aerobic capacity, upper-body strength, speed and agility, and flexibility. [14]