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Do blue light glasses work to protect your eyes from screens? Ophthalmologists share whether there are benefits to blue light glasses and tips to protect eyes.
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
Blue-light-blocking glasses claim to reduce eye strain from devices, but scientists say there are better ways to reduce the strain on eyes. ... "There is no scientific evidence that the light ...
Researchers looked at 17 randomized controlled trials on blue-light filtering glasses to see whether or not there was evidence that blue-light glasses could help visual performance and fatigue or ...
Studies have been conducted on blue light filtering eyeglasses, [5] [27] which uses special blue light blocking lenses for eye protection against blue light. [ 27 ] [ 28 ] All visible light wavelengths can be transmitted through the spectacle lens, [ 28 ] but some portions of the blue-violet light spectrum are selectively attenuated by coating ...
A 2021 review investigated suggested therapies for CVS and found little supporting evidence for the following: switching to bi- or multi-focal glasses to reduce eye strain, or using glasses that block blue light. The same review reported "low-certainty" in omega-3 supplements as a method to combat CVS. [10]