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Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Food sources high in coumestans include split peas, pinto beans, lima beans, and especially alfalfa and clover sprouts. [ 3 ] Coumestrol has about the same binding affinity for the ER-β estrogen receptor as 17β-estradiol , but much less affinity than 17α-estradiol , although the estrogenic potency of coumestrol at both receptors is much less ...
7-Can Soup. Make this easy-as-can-be soup in less than 30 minutes. It's got canned chili, corn, black beans, pinto beans, kidney beans, and diced tomatoes. Oh, and there's some Velveeta for good ...
Get the Split Pea Soup recipe. PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE. Nabeyaki Udon. ... bean sprouts, thinly sliced round eye, or even meatballs. The true star, however, is the broth ...
Pea sprouts. In East Asia, pea sprouts or shoots (豆苗; 완두순) [58] were once dedicated cuisine [clarification needed] when the plant was less highly available. Today, when the plant can be easily grown, fresh pea shoots are available in supermarkets or may be grown at home.
But this soup isn’t all about the peas. Vegetables like carrots and potatoes deliver additional fiber and potassium, so it’s a double win. A 1-cup serving (sans bacon) contains 5 grams of ...
Soy contains the phytoestrogen coumestans, also are found in beans and split-peas, with the best sources being alfalfa, clover, and soybean sprouts. Coumestrol, an isoflavone coumarin derivative, is the only coumestan in foods. [153] [154]
Split Pea Soup with Ham Ham and split pea soup are the perfect pairing. It's comforting, hearty, and one of the easiest one-pot meals you can make when you have leftover glazed ham laying around.