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  2. 45 Unhealthy Habits You Need to Rethink - AOL

    www.aol.com/45-unhealthy-habits-rethink...

    Adults now spend a majority of their waking hours looking at screens, whether computer, television, or phone, averaging 11 hours per day. There are numerous negative mental and physical health ...

  3. The 7 Habits of Highly Effective Teens - Wikipedia

    en.wikipedia.org/wiki/The_7_Habits_of_Highly...

    The Seven Habits of Highly Effective Teens is a 1998 bestselling self-help book written by Sean Covey, [1] the son of Stephen Covey. [ 2 ] [ 3 ] The book was published on October 9, 1998 through Touchstone Books and is largely based on The Seven Habits of Highly Effective People . [ 4 ]

  4. Bad habit - Wikipedia

    en.wikipedia.org/wiki/Bad_habit

    A key factor in distinguishing a bad habit from an addiction or mental disease is the element of willpower. If a person still seems to have control over the behavior then it is just a habit . [ 7 ] Good intentions are able to override the negative effect of bad habits but their effect seems to be independent and additive — the bad habits ...

  5. Sedentary lifestyle - Wikipedia

    en.wikipedia.org/wiki/Sedentary_lifestyle

    Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".

  6. Experts say these 4 habits help keep teens healthy - AOL

    www.aol.com/lifestyle/experts-4-habits-help-keep...

    Pediatricians share how to help teens follow healthy routines that will set them up for success this school year — and beyond. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

  7. How to easily transform your unhealthy eating habits into ...

    www.aol.com/lifestyle/2015-09-01-how-to-easily...

    To make things a little easier for you, we've narrowed down 10 awesome tips for transforming your bad eating habits into healthy ones. Take a peek below. Take a peek below. Photo: Getty

  8. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.

  9. How to set your 2025 mental health new year's resolutions

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    As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...