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Research shows apples contain about 100 million bacteria, which can interact with our gut microbiomes in a healthy way that’s more effective than single probiotic supplements. Green peas.
While the benefits of some probiotics can range from improved management of IBS and oral health to blood sugar management in type 2 diabetes, it is difficult to speak on the benefits of probiotic ...
Probiotics may help keep your heart healthy by lowering LDL (i.e. “bad”) cholesterol and blood pressure. Furthermore, some strains of lactic acid-producing bacteria may reduce cholesterol by ...
Probiotics are live microorganisms found in foods and supplements that help sustain the good bacteria called microflora in the body. Probiotics vs Prebiotics Microbiome therapy involves taking ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
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