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2. The 5 Best Adjustable Dumbbell Sets in 2024, Tested by ... - AOL

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   SelectTech 1090 Dumbbells. These Bowflex adjustable dumbbells have weights that adjust from 10 to 90 pounds in 5-pound increments, which replaces up to 17 pairs of dumbbells (that’s a lot of ...

3. These Adjustable Dumbbell Sets Will Help You Stay Swole at Home

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   The NordicTrack Select-a-Weight Adjustable Dumbbell Set comes with two dumbbells, each with a weight range of 10 to 55 pounds. Each plate is 2.5 pounds and can be easily adjusted with the brand's ...

4. Our Fitness Editors’ Favorite Dumbbells Are On Sale ... - AOL

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   "Dumbbells are priced according to the pounds or kilograms per dumbbell, so a set of five-pound weights will be cheaper than 10-pound weights, so only purchase the dumbbells that fit within your ...

5. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Selectorized dumbbells A set of fixed-weight dumbbells. By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared. [8] There are currently three main types of dumbbell: Fixed-weight dumbbells are weights created in a dumbbell shape.

6. 'I Exercised For Years Without Seeing Results, Until I ... - AOL

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   But these two sets really helped me create a balanced workout: For example, I’d do dumbbell shoulder presses with the heavy set and dumbbell lateral raises with the lighter set. This helped me ...

7. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

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   Best Dumbbell Bench Press Variations: ... Slowly lower the pad back to the starting position, resisting the weight as you extend your legs. Sets and Reps: Perform 4 sets of 10-15 reps, ...