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  2. This Is The Minimum (And Maximum) Calories You Need Every Day

    www.aol.com/minimum-maximum-calories-every-day...

    At a moderate activity level (moderate exercise 3 to 5 times per week), he would need about 2,822 calories per day to maintain his weight. To Lose Weight. Cutting 500 to 1,000 calories out of your ...

  3. Can A Calorie Deficit Really Help You Lose Weight? - AOL

    www.aol.com/calculating-calorie-deficit-key...

    Adult women most likely require between 1,600-2,400 calories per day, and adult males from 2,200-3,000, according to the 2020-2025 Dietary Guidelines for Americans. Additionally, the below table ...

  4. Diet and obesity - Wikipedia

    en.wikipedia.org/wiki/Diet_and_obesity

    From 1971 to 2000, the average daily number of calories which women consumed in the United States increased by 335 calories per day (1542 calories in 1971 and 1877 calories in 2000). For men, the average increase was 168 calories per day (2450 calories in 1971 and 2618 calories in 2000). Most of these extra calories came from an increase in ...

  5. List of countries by food energy intake - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_food...

    According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [3] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of the ...

  6. What Is a Calorie Deficit & How Does It Really Impact Weight ...

    www.aol.com/calorie-deficit-does-really-impact...

    The number of calories burned naturally in a day depends on factors like age, gender, weight and activity level. On average, an inactive adult may burn around 1,600 to 2,400 calories a day, while ...

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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