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Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. [1] [2] [3] The edible fruit has distinctive ridges running down its sides (usually 5–6). [1] When cut in cross-section, it resembles a star, giving it the name of star fruit.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Averrhoa carambola is a species of tree in the family Oxalidaceae native to tropical Southeast Asia; [1] it has a number of common names, including carambola, star fruit and five-corner. [2] It is a small tree or shrub that grows 5 to 12 m (16 to 39 ft) tall, with rose to red-purple flowers.
The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
High Fiber Foods. You should rethink eating foods like beans and broccoli until you reach your destination. While good for your body in general, fiber can cause gas and bloating. Digestion of high ...
One of the important food crops of the ancient Inca empire. Leaves were eaten as a leaf vegetable or used raw in salads. [179] Morinda citrifolia: Noni tree: Known as bai-yo in Thai cuisine the leaves are cooked with coconut milk in a curry. [180] Moringa oleifera: Drumstick tree: Leaves are very popular in South Asia for curries and omelettes ...
Whether you eat your fruits and vegetables raw or cooked, always make sure to follow safety guidelines and wash your produce properly to help avoid foodborne illness. Show comments Advertisement
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