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Don't get us wrong; we love sweet potato fries, but if you're eating one sweet potato a day, this isn't the best way to digest them—especially if frying is involved.
1. Root Vegetables. Root vegetables like carrots, sweet potatoes, beets, turnips, and radishes naturally absorb whatever is in the soil, including lead.
Sweet potato feathery mottle virus and Sweet potato chlorotic stunt virus [2] References This page was last edited on 6 November 2024, at 18:53 (UTC). Text is ...
The average potato has 0.075 mg solanine/g potato, which is equal to about 0.18 mg/kg based on average daily potato consumption. [19] Calculations have shown that 2 to 5 mg/kg of body weight is the likely toxic dose of glycoalkaloids like solanine in humans, with 3 to 6 mg/kg constituting the fatal dose. [20]
The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [103] Sweet potatoes are recognized as the state vegetable of Alabama, [104] Louisiana, [105] and North Carolina. [106] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine.
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
Sweet potatoes are susceptible to a number of diseases during the postharvest storage period and during shipping. [1] [2] The most common are Rhizopus soft rot (Rhizopus stolonifer), bacterial soft rot (Erwinia chrysanthemii), Fusarium root rot (Fusarium solani), Fusarium surface rot (Fusarium oxysporum), and black rot (Ceratocystis fimbriata).