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11. Cut down on the sweets and junk food. Don't cut the nutritious stuff if you have to buy less food. You always need dinner, you can save money by making dessert a special thing.
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Local foods require less energy to store and transport, possibly reducing greenhouse gas emissions. [24] In local or regional food systems it can be easier to trace resource flows and recycle nutrients in that specific region. [25] It can also be a way to preserve open landscapes and support biodiversity locally. [26] [27] [28]
Ingredient lists now show aspartame being used as a sweetener, while still showing sugar and glucose. On December 19, 2022, Mondelez announced that it was selling its gum business, including the Chiclets brands, to Perfetti Van Melle, the makers of Mentos. The deal closed on October 2, 2023. [11]
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Reviewed by Dietitian Maria Laura Haddad-Garcia. Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones ...
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