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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/news/type-stretch-best-workout...

   Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, ... An April review of workout routines found dynamic stretching produced a greater range ...

3. This is the 1 type of stretch you should do before every workout

   www.aol.com/news/1-type-stretch-every-workout...

   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. This is the 1 type of stretch you ...

4. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extending limbs during exercise, promoting agility and flexibility.

7. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   For hamstring flexibility, dynamic stretching targets low extremity muscles, while nerve gliding exercise targets posterior low extremity muscles and neural structures. Although both nerve gliding exercises and dynamic stretching do not lead to huge changes in exercise performance, both stretching methods are essential for pre-exercise ...