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Calories: 460 Fat: 29 g Carbs: 18 g ... which is made with a soft flour tortilla and cheese, and add steak. ... and include a light portion of black beans, roasted corn-chili salsa, fajita veggies ...
Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Black beans provide a hearty dose of plant-based protein and fiber, helping to curb cravings and stabilize blood sugar levels. The veggies in the pico de gallo add a punch of antioxidants ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite.
Ingredients: shredded cheese, corn tortillas, ground beef, pinto beans, shredded lettuce, pico de gallo. Nutrition (per order): Calories: 527 Fat: 29 g (Saturated fat ...
Sweet bean sauce (甜面酱) – a thick savory paste; Oyster sauce (蚝油) Fermented bean curd (腐乳) – usually cubes of tofu, and sometimes other spices and seasonings, which are used as a condiment or marinade along with some of the brine; Douchi (豆豉) – fermented black beans, usually in a brine; Cooking wine (料酒) Black vinegar ...
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