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2. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is a fitness program that involves cardio and Latin-inspired dance. ... In June 2017, Zumba was banned in Iran for being un-Islamic. [50] In August 2017, six ...

3. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

   www.aol.com/beyond-bingo-50-best-activities...

   Fun fitness opportunities: Dancing classes or events. Traditional aerobics classes. Swimming. Water weight training or aerobics. Zumba and spin class. Mindfulness activities: Flower arranging ...

4. Beto Pérez - Wikipedia

   en.wikipedia.org/wiki/Beto_Pérez

   Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

6. 9 Exercise Habits That Are Destroying Your Body After 50 - AOL

   www.aol.com/lifestyle/9-exercise-habits...

   Keep reading to learn all about the below exercise habits that destroy your body after 50. And when you're finished, be sure to check out the 7 Balance Exercises a 60-Year-Old Yoga Instructor Does ...

7. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   RELATED: 6 Best Leg Workouts for Men After 50. 2. Pushups. Shutterstock. Pushups are a simple and effective exercise that builds immense strength in your chest, shoulders, and triceps. For men who ...