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  2. Why Am I Snacking So Much? (& How to Stop) - AOL

    www.aol.com/why-am-snacking-much-stop-125800077.html

    2. Eat More Slowly. A 2019 study found that eating a meal at a slower pace helped participants feel fuller from that meal. It also resulted in lower levels of ghrelin — the hormone responsible ...

  3. 8 Eating Habits That Actually Improve Your Sleep - AOL

    www.aol.com/lifestyle/8-eating-habits-actually...

    Here’s what to eat for better sleep. ... Start eating early, stop eating early. Like most things in life, timing matters. Research shows that having meals too close to bedtime can hinder sleep ...

  4. Binge eating disorder - Wikipedia

    en.wikipedia.org/wiki/Binge_eating_disorder

    As with other eating disorders, binge eating is an "expressive disorder"—a disorder that is an expression of deeper psychological problems. [9] People who have binge eating disorder have been found to have higher weight bias internalization, which includes low self-esteem, unhealthy eating patterns, and general body dissatisfaction. [22]

  5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

  6. Food addiction - Wikipedia

    en.wikipedia.org/wiki/Food_addiction

    It was continued to use throughout the late 1900s with more cases reported of the condition. In the 21st century, food addiction are often associated with eating disorders. [5] The term binge eating is defined as eating an unhealthy amount of food while feeling that one's sense of control has been lost. [6]

  7. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.

  8. What Is "Food Noise" & How to Safely Stop It - AOL

    www.aol.com/food-noise-safely-stop-125700076.html

    A 2023 study found that people with overweight or obesity experienced fewer food cravings and had better control of eating when taking semaglutide at a 2.4-milligram dose. stefanamer/Istockphoto 3.

  9. Eating disorders and memory - Wikipedia

    en.wikipedia.org/wiki/Eating_disorders_and_memory

    Eating disorders (EDs) are characterized by abnormal and disturbed eating patterns that affect the lives of the individuals who worry about their weight to the extreme. These abnormal eating patterns involve either inadequate or excessive food intake, affecting the individual's physical and mental health.

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