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2. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   per 250 mL cup Human milk [1] Cow milk (whole) [2] ... Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 ... 1 0 7 Calcium (mg) 79 276 301 [a] 516 [a]

3. The 9 Healthiest Oat Milks, According to Dietitians - AOL

   www.aol.com/9-healthiest-oat-milks-according...

   Nutrition (Per 1 cup): Calories: 100 Fat: 2 g (Saturated Fat: 0 g) Sodium: 120 mg Carbs: 17 g (Fiber: 3 g, Sugar: 1 g) Protein: 3 g. For a healthy oat milk low in sugar, one of your best bets is ...

4. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   Comparison of whole milk and plain yogurt from whole milk, one cup (245 g) each Property Milk [38] Yogurt [39] Energy: 610 kJ (146 kcal) 620 kJ (149 kcal) Total carbohydrates: 12.8 g: 12 g Total fat: 7.9 g: 8.5 g Cholesterol: 24 mg: 32 mg Protein: 7.9 g: 9 g Calcium: 276 mg: 296 mg Phosphorus: 222 mg: 233 mg Potassium: 349 mg: 380 mg Sodium: 98 ...

5. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   The typical 1/2 cup of fortified tofu will vary anywhere from 250 to 800 mg of calcium, meaning you’ll get roughly the same amount of absorbable calcium as milk, says Dr. Weaver.

6. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   A glass of reduced fat milk has about 9 grams of protein, plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. ... They contain about 4 grams of fiber per cup, a smidge ...

7. Calcium caseinate - Wikipedia

   en.wikipedia.org/wiki/Calcium_caseinate

   Calcium caseinate contains about 17% glutamic acid. Calcium caseinate is mostly composed of 3.5% moisture, 1.0% fat, 90.9% protein, 0.1% lactose, 4.5% ash, although this may vary slightly by manufacturer. [3] Calcium caseinate is semi-soluble in water, contrary to acid casein and rennet casein which are not soluble in water.

8. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).

9. Milk - Wikipedia

   en.wikipedia.org/wiki/Milk

   One cup (250 mL) of 2%-fat cow's milk contains 285 mg of calcium, which represents 22% to 29% of the daily recommended intake (DRI) of calcium for an adult. Depending on its age, milk contains 8 grams of protein , and a number of other nutrients [ which? ] (either naturally or through fortification ).