Search results
Results from the WOW.Com Content Network
Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e. too much) is really common. Oversleeping affects 4 to 6 percent of the population, one article points out ...
Hypersomnia can be primary (of central/brain origin), or it can be secondary to any of numerous medical conditions. More than one type of hypersomnia can coexist in a single patient. Even in the presence of a known cause of hypersomnia, the contribution of this cause to the complaint of excessive daytime sleepiness needs to be assessed.
A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get ...
The incidence of relapse can be decreased by combining sleep deprivation with medication or a combination of light therapy and phase advance (going to bed substantially earlier than one's normal time). [182] [183] Many tricyclic antidepressants suppress REM sleep, providing additional evidence for a link between mood and sleep. [184]
1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...
Quizlet was founded in October 2005 by Andrew Sutherland, who at the time was a 15-year old student, [2] and released to the public in January 2007. [3] Quizlet's primary products include digital flash cards , matching games , practice electronic assessments , and live quizzes.
This means having a wind down routine, adhering to a regular bedtime and wake-time 24/7/365, and keeping up with healthy lifestyle habits like getting regular exercise, eating a balanced and ...
“We think that [the increase] in white matter [hyperintensities] tells us that there is vascular brain disease in people with sleep apnea, and this is in part explained by the low oxygen levels ...