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2. Sending a monthly postcard can help you practice gratitude - AOL

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   People might be more expressive with their appreciation in postcards with phrases like “I am so thankful that you helped me out when I was in trouble …,” or “I’m grateful that you are in ...

3. 15 Things to Say When Someone Comments on Your Weight - AOL

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4. Women Bond Over Using Weight Loss Drugs and Become Best ... - AOL

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   Latisha Doty, 46, and Alison Bocking, 48, have each lost more than 100 lbs.—and gained a lifelong friend in the process Women Bond Over Using Weight Loss Drugs and Become Best Friends: ‘We ...

5. Gratitude - Wikipedia

   en.wikipedia.org/wiki/Gratitude

   Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.

6. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

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   I’ve got further to go, but I created a healthy lifestyle I enjoy, and I look forward to decades of new adventures. ... This Easy Walking Plan Can Help You Lose Weight—No Gym Required. 2. I ...

7. A woman who lost 22 pounds and has kept it off for 3 years ...

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   After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds in 2021 and has kept it off. She shared the two biggest ...

8. How Long Can You Take Semaglutide for Weight Loss? - AOL

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   You could notice your weight change within your first few weeks of weight loss treatment. But significant weight loss will generally take longer. A Novo Nordisk-funded 2021 study looked at almost ...

9. Is It OK to Ask Someone If They’re on Weight Loss ... - AOL

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   “If someone has lost weight and another person points it out, it can make them worry about how they used to look before and whether other people were talking about them then,” she added.