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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

   www.aol.com/weight-loss-diet-plans-men-125800465...

   In high-protein diets, protein accounts for 20 to 30 percent of your total energy intake — compared to the 15 to 20 percent the average adult gets with their diet. Rapid weight loss can also ...

3. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

4. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

5. This diet plan helped 1 man lose 130 pounds and reverse pre ...

   www.aol.com/news/diet-plan-helped-1-man...

   Marro hired a trainer, who helped him create an eating plan centered around counting macronutrients (protein, fat and carbohydrates). “I started losing a little bit of weight, but I wasn’t ...

6. The Hacker's Diet - Wikipedia

   en.wikipedia.org/wiki/The_Hacker's_Diet

   The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

7. Weight cutting - Wikipedia

   en.wikipedia.org/wiki/Weight_cutting

   Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or to meet the maximum weight limit in their weight class if one exists (usually in combat sports or rowing, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably ...