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  2. 30 of the Best Brain Supplements for Adults - AOL

    www.aol.com/entertainment/30-best-brain...

    Natrol Cognium Memory. One A Day Active Focus Supplement. NEURIVA Plus Brain Supplement. Rainbow Nutrients Advanced Brain Booster. VEGATOT Brain Booster. Bronson Bacopa 1200 MG. Raw Science 5-HTP ...

  3. 5 best supplements to support your mental health, according ...

    www.aol.com/finance/5-best-supplements-support...

    Here are the top supplements on Mirhom’s list for optimal mental health. 1. ... It may also help improve memory and attention span. For pregnant women, vitamin D helps support the baby’s brain ...

  4. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    In 2016, the American Medical Association adopted a policy to discourage prescriptions of nootropics for healthy people, on the basis that the cognitive effects appear to be highly variable among individuals, are dose-dependent, and limited or modest at best. [16] Piracetam, noopept and meclofenoxate have been sold as dietary supplements. [2 ...

  5. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

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    5. Talk to your doctor about supplements that may boost brain health Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.

  6. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

  7. Huperzine A - Wikipedia

    en.wikipedia.org/wiki/Huperzine_A

    [4] [5] Huperzine A inhibits the breakdown of the neurotransmitter acetylcholine (ACh) by the enzyme acetylcholinesterase. It is also an antagonist of the NMDA-receptor. It is commonly available over the counter as a nutritional supplement and marketed as a memory and concentration enhancer. Huperzine A has also been noted to help induce lucid ...

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