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Here are some other strategies to help you maintain your health goals and reduce your overall sodium intake. Make Label Reading a Habit: Sodium is added to most foods that are packaged. For this ...
However, some studies have found that sodium intake that is below 3 g per day (equivalent to about 7.5 g of salt) may increase the risk for cardiovascular disease and early death. [6] [8] [9] The cardiovascular benefits of reducing salt consumption are similar to reductions in obesity, cholesterol, and tobacco use. [10]
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
The award-winning DASH diet, which stands for Dietary Approaches to Stop Hypertension, is an expert-approved method of lowering salt intake. DASH has a simple premise: Eat more veggies, fruits and ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
[14] There has been evidence from epidemiological studies, human and animal intervention experiments supporting the links between high rate of salt intake and hypertension. [2] [15] A Cochrane review and meta-analysis of clinical trials showed that reduced sodium intake reduces blood pressure in hypertensive and normotensive subjects.
But if you're trying to reduce sodium intake, one of the best things you can do is become aware of the types of food you should aim to eat. "Adherence to the DASH (Dietary Approaches to Stop ...
It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fat and trans fat, while increasing the intake of potassium, magnesium, protein, fiber, and nutrients thought to help control blood pressure. [3] [6]