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2. What your teen actually wants you to do when they are upset - AOL

   www.aol.com/teens-lot-good-coping-strategies...

   Among the top coping strategies preteens and teens listed were playing video games, listening to music, cuddling a pet, talking about their feelings and connecting with friends.

3. A rising crisis: How to help young girls with low self-esteem

   www.aol.com/rising-crisis-help-young-girls...

   Mental health is a serious public health issue for girls and all kids, but there are tools to address it. It can be scary to see children in distress, but they can be equipped with the skills to ...

4. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   Interpersonal rewards are encouraged such as time and activities with family and/or friends as opposed to gifts, food, electronics or monetary rewards. D= Do it every day: Skills are most effective when practised every day. This letter of FRIENDS is to encourage participants to continue using the skills after the program is completed. • S= Smile!

5. Mightier - Wikipedia

   en.wikipedia.org/wiki/Mightier

   Mightier was developed and tested at Boston Children's Hospital and Harvard Medical School to give kids a safe place to practice emotional regulation, develop coping skills, and build the emotional muscle memory they need to respond to life's challenges.

6. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

7. Parents are worried that their anger might be influencing ...

   www.aol.com/worry-child-anger-experts-173503084.html

   “Some skills that work really well are slow, deep breathing so that your heart rate slows and stress level comes down, distracting yourself with an activity that requires you to focus on a task ...