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If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.
In both versions, the exerciser fold the arms in front or place the hands on the back of the head with the elbows pointing to the sides, while performing the exercise. [2] A 45 degree back extension bench (note the different type of leg support from the Roman chair) Using a reverse back extension machine (reverse hyperextension machine)
A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...
In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the floor. ... Holding onto a stable chair or countertop, slowly ...
Face the back of the chair for added support, or face away so your back rests against the chair. Sit tall and engage your glutes. Remain in the seated position as you focus on externally rotating ...
Knee strength: Knee extension exercises assessed lower body strength. Gait: Participants walked at their own pace on a designated path while a motion analysis system captured their movements.
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