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2. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks . [ 1 ]

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

4. Billy Blanks - Wikipedia

   en.wikipedia.org/wiki/Billy_Blanks

   Gayle and Blanks also have a son, Billy Blanks Jr., who works as a fitness instructor. Blanks Jr. produced several best-selling DVDs, [23] including Cardioke and Fat Burning Hip Hop Mix. He has also starred in a touring production of the musical Fame, and has worked as a dancer in music videos with Madonna, Quincy Jones and Paula Abdul.

5. Trisha Yearwood, 60, Says This Cardio Workout Makes Her ... - AOL

   www.aol.com/trisha-yearwood-60-says-cardio...

   Trisha Yearwood has been a country music icon for decades, so it’s only natural that she'll host ABC's CMA Country Christmas special again.. On December 3, the 60-year-old will emcee the special ...

6. An American scientist says the perfect cup of tea involves ...

   www.aol.com/news/american-scientist-says-perfect...

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7. Trainers Say This Easy Move Will Reverse The Damage Of ...

   www.aol.com/trainers-easy-move-reverse-damage...

   $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

8. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!