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  2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/lifestyle/7-healthiest-beans-eat...

    Probably best known as being a part of Mexican and Tex-Mex dishes or alongside ham hock in some southern meals, pinto beans are fiber-filled, protein-rich brown beans chock-full of nutrients.

  3. Phaseolus coccineus - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_coccineus

    Phaseolus coccineus, known as runner bean, [2] scarlet runner bean, [2] or multiflora bean, [2] is a plant in the legume family, Fabaceae.Another common name is butter bean, [3] [4] [5] which, however, can also refer to the lima bean, a different species.

  4. Dragon tongue bean - Wikipedia

    en.wikipedia.org/wiki/Dragon_tongue_bean

    Dragon tongue bean is a flavorful, juicy bean whose seeds are encased in a buffed colorful pod with mottled burgundy patterns throughout the shell's surface. The shelled beans are pale pistachio green in color, their size, petite, and their shape, ovate and slightly curved. [5] Days to maturation is approximately 55-60 days. [6]

  5. Bolita bean - Wikipedia

    en.wikipedia.org/wiki/Bolita_bean

    A conventional bag of Bolita beans. The Bolita bean is small and round, with a creamy texture and a rich, complex flavor. They have thin skin that makes them easy to digest, and they cook faster than pinto beans. They are an excellent source of protein and fiber and are low in fat, making them a healthy choice for a variety of dishes. [14]

  6. U.S. dietary guidelines should emphasize beans and ... - AOL

    www.aol.com/u-dietary-guidelines-emphasize-beans...

    Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a new report suggesting potential ...

  7. Phaseolus - Wikipedia

    en.wikipedia.org/wiki/Phaseolus

    Phaseolus (bean, wild bean) [2] is a genus of herbaceous to woody annual and perennial vines in the family Fabaceae containing about 70 plant species, all native to the Americas, primarily Mesoamerica.

  8. The #1 High-Protein Snack for Better Heart Health, According ...

    www.aol.com/1-high-protein-snack-better...

    The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. Related: 15 High-Protein Snacks That Keep You Feeling Full Longer How Greek Yogurt with Fruit and Nuts Can ...

  9. Green bean - Wikipedia

    en.wikipedia.org/wiki/Green_bean

    Green beans are known by many common names, including French beans, [4] string beans (although most modern varieties are "stringless"), [4] and snap beans [4] or simply "snaps." [ 5 ] [ 6 ] In the Philippines, they are also known as "Baguio beans" or " habichuelas " to distinguish them from yardlong beans .

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