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  2. Quizlet - Wikipedia

    en.wikipedia.org/wiki/Quizlet

    Quizlet was founded in October 2005 by Andrew Sutherland, who at the time was a 15-year old student, [2] and released to the public in January 2007. [3] Quizlet's primary products include digital flash cards, matching games, practice electronic assessments, and live quizzes. In 2017, 1 in 2 high school students used Quizlet. [4]

  3. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them.

  4. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Vitamin B 12 is the most chemically complex of all vitamins, [6] and for humans the only vitamin that must be sourced from animal-derived foods or supplements. [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8] Vitamin B 12 deficiency is a widespread condition that is particularly prevalent in populations with low ...

  5. 7 Tips for Having More Energy - AOL

    www.aol.com/lifestyle/7-tips-having-more-energy...

    How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

  6. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...

  7. Yes, mushrooms are good for you. But don't eat them every day.

    www.aol.com/yes-mushrooms-good-dont-eat...

    One cup (close to 100 grams) of button mushrooms, for instance, contains nearly 3 grams of protein, 2 grams of fiber, 373 milligrams of potassium and smaller amounts of magnesium, iron, phosphorus ...

  8. Biofortification - Wikipedia

    en.wikipedia.org/wiki/Biofortification

    Deficiencies of various micronutrients, including vitamin A, zinc, and iron are common in low and middle-income countries and affect billions of people. These can lead to, amongst other symptoms, a higher incidence of blindness, a weaker immune system, stunted growth and impaired cognitive development. [ 1 ]

  9. Tocopherol - Wikipedia

    en.wikipedia.org/wiki/Tocopherol

    Tocopherols (/ t oʊ ˈ k ɒ f ə ˌ r ɒ l /; [1] TCP) are a class of organic compounds comprising various methylated phenols, many of which have vitamin E activity. Because the vitamin activity was first identified in 1936 from a dietary fertility factor in rats, it was named tocopherol, from Greek τόκος tókos 'birth' and φέρειν phérein 'to bear or carry', that is 'to carry a ...