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  2. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    According to a model developed by George Koob, director of NIAAA, repeated bouts of excessive drinking cause changes in the brain that increase the motivation to drink while impairing the ability ...

  3. Why Am I Snacking So Much? (& How to Stop) - AOL

    www.aol.com/why-am-snacking-much-stop-125800077.html

    Curb food cravings. Change unhealthy eating habits. Reduce food noise. Lower blood sugar. These medications can be an effective treatment if you’re struggling with how to not be hungry all the time.

  4. What Is "Food Noise" & How to Safely Stop It - AOL

    www.aol.com/food-noise-safely-stop-125700076.html

    3. Speak to a Therapist. Food noise doesn’t just affect your physical health — you may find it affects your mental health too. If you’re experiencing symptoms of anxiety or depression — or ...

  5. Food psychology - Wikipedia

    en.wikipedia.org/wiki/Food_psychology

    Food psychology is the psychological study of how people choose the food they eat (food choice), along with food and eating behaviors. [1] Food psychology is an applied psychology , using existing psychological methods and findings to understand food choice and eating behaviors. [ 2 ]

  6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

    www.aol.com/losing-weight-50-possible-21...

    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  7. Motivating operation - Wikipedia

    en.wikipedia.org/wiki/Motivating_operation

    For example, food deprivation changes the value of food, making it more reinforcing, and it also evokes learned behaviors that have obtained food. Likewise, food satiation reduces both the reinforcing effect of food and the probability of food-getting behaviors. Note that a motivating operation differs from a discriminative stimulus (Sd).

  8. Goal setting - Wikipedia

    en.wikipedia.org/wiki/Goal_setting

    Goal setting theory has been criticized for being too narrow in focus to be a complete theory of work motivation as goals alone are not sufficient to address all aspects of workplace motivation. In particular, it does not address why some people choose goals they dislike or how to increase intrinsic rather than extrinsic motivation. [67]

  9. The Secret to Making Monday Your Most Productive Day of ... - AOL

    www.aol.com/secret-making-monday-most-productive...

    Or start with the smallest task. On the other hand, some people feel more productive when they tackle little jobs first. A sense of accomplishment early in the day can drive the rest of your work.