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Food Rules: An Eater's Manual is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book In Defense of Food in three sections: Eat food, mostly plants, not too much. (Apples are, by his definition, "food", while Twinkies are not, and ice cream is near the line.)
Food Rules! is a comprehensive resource on nutrition catering to young readers. The book covers a broad array of subjects related to food such as the nutritional value of food, how digestion works, identification of harmful substances, understanding portion sizes, the diversity of flavors, and insights into the causes of food-related ailments.
In Defense of Food: An Eater's Manifesto (released internationally as In Defence of Food) [1] [2] is a 2008 book by journalist and activist Michael Pollan. It was number one on the New York Times Non-Fiction Best Seller List for six weeks. The book grew out of Pollan's 2007 essay Unhappy Meals published in the New York Times Magazine. [3]
Rules to Ignore. Food rules are meant to be broken, right? Read on for a playful tour of food faux pas, some of which are slowly finding favor in the ever-changing culinary world.
The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time ...
Flouting Food Rules. If your pasta always comes out bland, your sauces taste off, and every other dish you make ends up burnt to a crisp, it's worth following a few everyday cooking rules.
The relationship between food and society, once moderated by culture, is now confused. To teach more about those choices, Pollan describes various food chains that end in human food: industrial food, organic food, and food we forage ourselves; from the source to a final meal, and in the process writes a critique of the American method of eating.
Before you grab a bun and ketchup, review these rules to keep your family and friends safe this summer. Check out the slideshow above to learn 10 things you need to know when buying and cooking ...