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2. Too anxious to fall asleep? Try these 4 tips - AOL

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   After all, he tells Fortune, sleep anxiety is quite common among many people and often stems from various factors like past sleep issues; poor sleeping habits, like an irregular schedule or screen ...

3. Sleepmaxxing: Is the pursuit of perfect sleep making us more ...

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   Shifting hormones can cause night sweats, muscle pains, anxiety dreams and a host of other symptoms that can disturb sleep and break up the natural cycle of rest.

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

5. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   According to the Centers for Disease Control and Prevention, people 18–60 years old need 7 or more hours of sleep per night. The majority of college students fall in this age range. While sleep is critical, many college students do not reach this threshold amount of sleep, and subsequently face detrimental effects.

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12] This is commonly practiced at hospitals with the guidance needed, but there is also a way to do this at home. Multiple videos or audio are out there to help guide when lacking a guide.

7. 3 Winter Sleep Problems & How to Fix Them - AOL

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   Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.