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2. Naismith's rule - Wikipedia

   en.wikipedia.org/wiki/Naismith's_rule

   Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

3. Cumulative elevation gain - Wikipedia

   en.wikipedia.org/wiki/Cumulative_elevation_gain

   The seven peaks of the 'Fitz Roy traverse is one of the hardest mountain traverses with a CAG of circa 4,000 metres (13,000 ft) In cycling, hiking, mountaineering and running, the term cumulative elevation gain (or cumulative gain) is the total of every gain in elevation made throughout a journey. Elevation losses (i.e. periods when the person ...

4. Hiking boot - Wikipedia

   en.wikipedia.org/wiki/Hiking_boot

   Mountain walking or hiking boots are designed for mountain and hill walking, backpacking and mountaineering. Crampons can be attached to them for a better grip on glaciers or hard-packed snow. They are extremely strong, and durable, and have stiff soles to give the ankles support and protection on difficult rocky trails.

5. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

   www.aol.com/11-best-cycling-tips-bike-160021046.html

   Whether hitting the road or tackling mountain trails, your bike should match your body type and fitness goals. For instance, a road bike is ideal for long-distance rides on pavement, while a ...

6. Five Ten Footwear - Wikipedia

   en.wikipedia.org/wiki/Five_Ten_Footwear

   Five Ten is a German manufacturer of mountain biking, climbing, and trail hiking shoes. Originally an American brand founded in California in 1985 by Charles Cole, Five Ten became one of the top-selling climbing shoe manufacturers worldwide by October 2011. [1] In November 2011, Adidas purchased the company for $25 million USD in cash. [2]

7. I Reach for These Stylish Nike Shoes When I’m Walking the ...

   www.aol.com/reach-stylish-nike-shoes-m-154600327...

   These shoes make me want to join one of those walking clubs—a.k.a. the new dating scene. So, you can thank these shoes (and me) for getting you a new partner. Sizes: 5-11