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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

  3. Aliso and Wood Canyons Wilderness Park - Wikipedia

    en.wikipedia.org/wiki/Aliso_and_Wood_Canyons...

    The Aliso Creek Trail continues north along the creek towards Laguna Hills as a paved walking/biking path. The more enclosed and shaded Wood Canyon is a popular location for horseback riding; the hills bordering Wood Canyon include many mountain biking paths, such as the Mathis Canyon and Rock-It trails, ranging in difficulty from beginner to ...

  4. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...

  5. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

    www.aol.com/11-best-cycling-tips-bike-160021046.html

    Whether hitting the road or tackling mountain trails, your bike should match your body type and fitness goals. For instance, a road bike is ideal for long-distance rides on pavement, while a ...

  6. Slickrock Trail - Wikipedia

    en.wikipedia.org/wiki/Slickrock_Trail

    The Slickrock Trail consists of three main sections: An out-and-back lead-in (akin to the stick of a lollipop or stem of a cherry), the main 6.8-mile (10.9 km) loop (akin to the fruit of a cherry or the candy part of a lollipop), and an optional 2.3-mile (3.7 km) practice trail (also called the practice loop, although it is not literally a loop) that begins and ends at separate points on the ...

  7. Bicycle and motorcycle geometry - Wikipedia

    en.wikipedia.org/wiki/Bicycle_and_motorcycle...

    Trail decreases as head angle increases (becomes steeper), as fork offset increases, or as wheel diameter decreases. Motorcyclists tend to speak of trail in relation to rake angle. The larger the rake angle, the larger the trail. Note that, on a bicycle, as rake angle increases, head angle decreases. Trail can vary as the bike leans or steers.

  8. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please ...

  9. Hiking - Wikipedia

    en.wikipedia.org/wiki/Hiking

    The original concept of the trail was to establish a single long distance trekking trail from the east end to the west end of Nepal that includes a total of roughly 1,700 kilometres (1,100 mi) of path. The proposed trail will link together a range of the less explored tourism destinations of Nepal's mountain region.