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  2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

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    8 Best Hip Mobility Exercises Whether your range of motion feels infinite or your hips barely budge, try out these eight exercises, recommended by Ciaccia and Tavel, for a complete and efficient ...

  3. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

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    Hip circles are a dynamic exercise that improves hip mobility and flexibility, helping to prevent stiffness and discomfort. Stand with your feet hip-width apart and your hands on your hips. Rotate ...

  4. This 1 mobility exercise can reduce hip and back pain - AOL

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    1 mobility exercise for low back pain: The 90-90 exercise 90-90 stretch If you sit all day — or have an active fitness routine — you likely suffer from tight hips, and in turn, low back pain .

  5. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Hip adduction is a strengthening exercise for the piriformis muscle. A cable attached at the ankle can be used to adduct the hip, bringing the leg in toward the opposite side of the body. The same equipment can also be used for hip abduction, where the leg starts beside the opposing leg and moves out to the side, away from the body.

  6. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    Several effective exercises target the muscles in the lower leg, including the calves, tibialis anterior, and other supporting muscles. Calf raises are a foundational exercise: standing with feet hip-width apart, you raise your heels off the ground and lower them back down, effectively strengthening the gastrocnemius and soleus muscles.

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

  8. What Physical Therapists Want You to Know About Mobility ...

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    Mobility exercises Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T. , a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at ...

  9. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

    www.aol.com/lifestyle/5-stretches-help-loosen...

    5 Stretches for Better Hip Mobility Spider Lunge Also known as a spider stretch, this movement is a great warm up to your hip mobility routine by promoting blood flow to the area.