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2. These Treadmill Workouts Are Guaranteed To Crush ... - AOL

   www.aol.com/treadmill-workout-way-less-boring...

   These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all levels to build strength and endurance.

3. The Best Treadmill Workouts for Every Fitness Level - AOL

   www.aol.com/best-treadmill-workouts-every...

   This workout introduces interval training, which helps improve cardiovascular fitness and burns more calories than steady-state exercise. Warm-up: 5-minute slow walk at 2.5 to 3 mph.

4. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   This quick, 10-minute walking treadmill workout will get your heart pumping. The routine is a great add-on to a strength workout or as an efficient way to pack in some more steps.

5. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   This treadmill workout routine exploded in popularity, thanks to influencer Lauren Giraldo's posts about it. To do it, set your treadmill to a 12% incline with a speed of 3 miles per hour, then ...

6. 10 Best Treadmill Exercises for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-treadmill...

   Treadmill walking lunges are a fantastic way to supercharge your lower-body workout and boost your metabolism. With each lunge, you sculpt your legs and glutes while engaging your core for stability.

7. What is 12-3-30? The walking treadmill routine helping ... - AOL

   www.aol.com/news/12-3-30-walking-treadmill...

   Walking treadmill workouts don’t require a lot of time, but if done consistently, these routines can improve endurance and aid in weight loss. One of the reasons the 12-3-30 is so popular is ...