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2. Complications of prolonged standing - Wikipedia

   en.wikipedia.org/wiki/Complications_of_prolonged...

   Prolonged standing increases the risk for hospitalization from varicose veins. [6] Among the working age population one out of five hospitalizations from varicose veins are as a result of prolonged standing. Prolonged standing leads to impeded blood flow and stasis in the veins in the lower limbs, which can cause varicose veins.

3. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

4. What Fitness Experts Want You to Know About Working Out While ...

   www.aol.com/fitness-experts-want-know-working...

   You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching in the areas you ...

5. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

6. Golfer's vasculitis - Wikipedia

   en.wikipedia.org/wiki/Golfer's_vasculitis

   The combination of heat, exercise, and gravity (due to prolonged standing) may have a role in onset of the conditions. [2] Initial onset: Symptoms usually begin to develop several hours after the triggering activity; [2] the first noticeable sign is often feeling a warmth or slight discomfort in the lower legs. [3]

7. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Straighten right leg long while turning upper body left and bring right elbow toward left knee, twisting at the ribs and leading with shoulder rather than elbow. That’s 1 rep. Switch and repeat ...

8. Standing too much can raise the risk of circulatory disease ...

   www.aol.com/lifestyle/standing-too-much-raise...

   Standing for more than two hours a day saw increased circulatory disease risks. Standing too much can raise the risk of circulatory disease, a new study says. Experts say the key is to 'just move.'

9. Shin splints - Wikipedia

   en.wikipedia.org/wiki/Shin_splints

   A shin splint, also known as medial tibial stress syndrome, is pain along the inside edge of the shinbone due to inflammation of tissue in the area. [1] Generally this is between the middle of the lower leg and the ankle. [2] The pain may be dull or sharp, and is generally brought on by high-impact exercise that overloads the tibia. [1]