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From cold and flu to stress to post-workout muscle soreness, there are a bevy of things that can cause your body aches. Here's how to spot each one—and what you can do to make the pain go away ...
The cause of spasms is often unknown, but it can be due to an inherited genetic problem, a side effect of meds, Parkinson's disease, a stroke, cerebral palsy or multiple sclerosis. [3] Old age can also cause spasms and cramp. [4] Spasms can occur in dystonia, and in spasticity.
A cramp usually goes away on its own over a period of several seconds or (sometimes) minutes. [4] Cramps are common and tend to occur at rest, usually at night (nocturnal leg cramps). [ 2 ] [ 5 ] They are also often associated with pregnancy , physical exercise or overexertion, and age (common in older adults); in such cases, cramps are called ...
The solution: Resist the urge to raise the thermostat. Instead of pumping heat, try a more insulating blanket or an electric mattress pad. Or sleep in socks—science has shown that wearing socks ...
Stress reduction Take notes of what improves and worsens the symptoms. High stress levels make the spasms more noticeable. Psychologists provide custom tips and tricks. Mindfulness, with professionals, or smartphone apps. Breathing exercises such as cardiac coherence. Wellness, spa. Sport. Physiotherapy Neck stretching may provide temporary relief.
1. Pregnancy. Cramping can actually be caused by the opposite of getting your period—it may be a sign of early pregnancy, says Julia Cron, M.D., site chief and vice chair of the Department of ...
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