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2. Stir frying - Wikipedia

   en.wikipedia.org/wiki/Stir_frying

   Stir frying has been recommended as a healthy and appealing method of preparing vegetables, meats, and fish, provided calories are kept at a reasonable level. [5] The English-language term "stir-fry" was coined and introduced in Buwei Yang Chao, How to Cook and Eat in Chinese (1945) to translate the Chinese term chǎo 炒. [6]

3. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

   www.aol.com/dozens-easy-dinner-ideas-30...

   Beef and Broccoli Stir-Fry. ... Homemade Chinese-Style Orange Chicken. ... Get the recipe for Summer Vegetable, Chicken, and Gnocchi Soup. Brian Woodcock. Corn-and-Ham Risotto.

4. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

   www.aol.com/.../lightened-beef-vegetable-stir-fry

   Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

5. Mala xiang guo - Wikipedia

   en.wikipedia.org/wiki/Mala_Xiang_Guo

   Mala xiang guo (simplified Chinese: 麻辣香锅; traditional Chinese: 麻辣香鍋; pinyin: málà xiāngguō), roughly translated into English as "spicy stir-fry hot pot", [1] is a Chinese dish prepared by stir-frying. Strongly flavored with mala, it often contains meat and vegetables, and has a salty and spicy taste. The preparation process ...

6. 80 Easy Date Night Dinners That Beat A Fancy Restaurant - AOL

   www.aol.com/80-easy-date-night-dinners-232700626...

   Ground Beef Stir-Fry Teriyaki Bowls We love stir-frying for countless cheap and easy dinners , but especially in this recipe that combines ground beef with broccoli , carrots , and teriyaki sauce .

7. Rechao - Wikipedia

   en.wikipedia.org/wiki/Rechao

   Rechao (traditional Chinese: 熱炒; simplified Chinese: 热炒) is a style of Taiwanese cuisine that uses a wok to stir fry food. Rechao combines the Chinese characters for "hot" (Chinese: 熱) and "stir-fry" (Chinese: 炒) and is the Mandarin pronunciation for those characters.

8. Beef and broccoli - Wikipedia

   en.wikipedia.org/wiki/Beef_and_broccoli

   By the 1950s, it had become ubiquitous and it is one of the most popular American Chinese dishes in the 21st century. [3] It is based on a Chinese dish that used gai lan but this was replaced with broccoli, [4] [5] a vegetable which was originally popularized in the United States by Italian immigrants. [6] Dish of beef and broccoli

9. A Good Stir-Fry Makes the *Speediest* Weeknight Dinner - AOL

   www.aol.com/good-stir-fry-makes-speediest...

   Get Ree's Beef and Broccoli Stir-Fry recipe. SHOP PASTA BOWLS. Ryan Dausch. Chicken and Asparagus Stir-Fry. ... Get the Chicken and Vegetable Stir-Fry recipe. Joanne Ozug. Pork Fried Rice.