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  2. Eastern Time Zone - Wikipedia

    en.wikipedia.org/wiki/Eastern_Time_Zone

    The Eastern Time Zone (ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico. Eastern Standard Time ( EST ) is five hours behind Coordinated Universal Time ( UTC−05:00 ).

  3. List of time offsets by U.S. state and territory - Wikipedia

    en.wikipedia.org/wiki/List_of_time_offsets_by_U...

    UTC−05:00 ET: Yes: Eastern Standard Time Delaware: UTC−05:00 ET: Yes: Eastern District of Columbia: UTC−05:00 ET: Yes: Eastern Florida: UTC−05:00 ET Yes Big Bend and peninsula regions east of the Apalachicola River along with the portion of Gulf County south of the Intracoastal Waterway: UTC−05:00 EST Eastern Standard Time UTC−06:00 CT

  4. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    In Ireland, what Irish law designates as "standard time" is observed during the summer, with clocks turned one hour ahead of UTC. [ 3 ] [ 4 ] The SDT column shows the abbreviation used during the winter, even in Ireland, and the DST column shows the abbreviation used during the summer, which is "IST", where the "S" in "IST" stands for "Standard ...

  5. Effects of time zones on North American broadcasting

    en.wikipedia.org/wiki/Effects_of_time_zones_on...

    Otherwise, some stations in the Mountain Time Zone use the western feed, while others get a mix of both the Eastern and Pacific feeds. The Eastern Time Zone is commonly used as a de facto premier time for the United States as the region covered by the zone covers nearly half of the U.S. population and has the highest metropolitan area density ...

  6. Time in Connecticut - Wikipedia

    en.wikipedia.org/wiki/Time_in_Connecticut

    Time in Connecticut, as in all US states, is regulated by the United States Department of Transportation. [1] Connecticut is in the Eastern Time Zone (ET) and observes daylight saving time (DST). Time in Connecticut

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  8. List of UTC offsets - Wikipedia

    en.wikipedia.org/wiki/List_of_UTC_offsets

    This is a list of the UTC time offsets, showing the difference in hours and minutes from Coordinated Universal Time (UTC), from the westernmost (−12:00) to the easternmost (+14:00). It includes countries and regions that observe them during standard time or year-round.

  9. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

    www.aol.com/full-body-workout-could-help...

    A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares what to know and how to get started.