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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories) ... 1 sweet potato. 1 cup of green beans. 2 tablespoons of olive oil. Totals: 1,844 calories, 77 grams of protein, ...

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Morning snack (280 calories) 1/4 cup pumpkin seeds (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) ... 1 cup of green beans. 1 cup of brown rice. Total: 1,901 ...

4. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

   www.aol.com/stuffed-dates-roasted-pumpkin-soup...

   If you use raw fresh green beans, here’s what you’ll get in 100 grams (which is about a cup): Calories: 40. Protein: 1.9 grams. Fiber: 3 grams. Calcium: 39 mg. Iron: 1.1 mg. Magnesium: 26 mg ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Garlicky Green Beans. Evening Snack (171 calories) 1 medium orange. 1 cup low-fat plain kefir. Daily Totals: 1,808 calories, 72g fat, 119g protein, 175g carbohydrate, 35g fiber, 1,349mg ...

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans Daily Totals: 1,803 calories, 103g fat, 95g protein, 132g carbohydrate, 33g fiber, 1,428mg sodium.

8. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   P.M. Snack (129 Calories) 1 cup frozen edamame in pods. Dinner (555 Calories) ... 1 serving Salmon Souvlaki with Tzatziki & Greek-Style Green Beans . ½ cup cooked brown rice.

9. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-cereals-ranked-sugar...

   Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), ... Spicy Sichuan Green Beans. Spinach Pie Quesadilla. Spicy Shrimp and Grits.