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Over time, insomnia can take a serious toll. That is especially the case for brain health , both Tiani and Sklar stress. While depression and anxiety can lead to insomnia, losing sleep can ...
Insomnia can be grouped into primary and secondary, or comorbid, insomnia. [124] [125] [126] Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia.
As with insomnia, apnea can cause people to require more hours of sleep, as they try to make up for the disruptions and awakenings that occur over the course of the night. The worse the apnea is ...
"As a general rule of thumb, women can aim to get around 7.5 hours of sleep per night." Studies show that women tend to sleep up to 20 minutes more than men per day.
Men and women residing in China experience insomnia at similar rates. [70] A separate meta-analysis focusing on this sleeping disorder in the elderly mentions that those with more than one physical or psychiatric malady experience it at a 60% higher rate than those with one condition or less. It also notes a higher prevalence of insomnia in ...
A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation. Partial sleep deprivation occurs when a person or a lab animal sleeps too little for several days or ...
A new study reveals a shocking potential cause for insomnia.
When they are particularly frequent and severe, hypnic jerks have been reported as a cause of sleep-onset insomnia. [3] Hypnic jerks are common physiological phenomena. [5] Around 70% of people experience them at least once in their lives with 10% experiencing them daily. [6] [7] They are benign and do not cause any neurological sequelae. [7]
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