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2. 10 Best Foods To Maintain Weight Loss - AOL

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   In this article, we'll explore the top 10 foods to maintain weight loss, providing both delicious options and the science behind their effectiveness. Whether you're looking to prevent the dreaded ...

3. 17 High Fiber, Low Carb Foods - AOL

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   "Raspberries are great on top of Greek yogurt and granola for a filling snack or made into a chia seed pudding." 7. Asparagus ... low-carb food with around 4 grams of fiber and 6.8 grams of carbs ...

4. 4 easy low-carb diet meal plans from dietitians - AOL

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   “Plenty of higher-carbohydrate foods are very healthful. Think legumes, fruit and whole grains,” Bruning says. “Low-carb diets also tend to be low in fiber, and fiber is known to be ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low-carb diets, where the intention is to lose weight by restricting carbohydrates.

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds

8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

9. The 10 Best Carbohydrate Sources For Triathletes - AOL

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